Your Transformation Pathway:
This is where you and your PT, will work together to break down your long-term goals into step-by-step targets. The goal here is to create a crystal-clear path that will lead you towards a goal, whatever that may be.
3 x Weekly Small Group Coaching Sessions:
We put on these sessions a week in our private coaching facility (or via Zoom!). During these you will be put through your paces in a safe, supportive environment where exercises are adjusted and recorded based off your progress for long-term results. There are only 3 spaces in each session, so you get the benefits of individual attention and the supportive atmosphere of the group.
1-2-1 Nutrition Coaching:
We want to ensure all the work you are putting in at the studio is reflected by your results. Without the restrictive diets or strict eating regimes, we allow you to take back control and make progress on your terms, with our expert, non-judgemental guidance.
Exclusive access to Envision app run and powered by PT Hub. This online platform that gives you all the additional tools you need to maximise your performance in all areas. Highlights include recipe books, follow along mobility and yoga videos and tips and tricks to ensure you get full value for your investment into your health.
Review Check-ins every 4-6 weeks to review exactly where we are at compared to our vision set within the Transformation Pathway. This is vital to ensure we keep you 100% on track, making any adjustments we need so you achieve your goals.
Contact us today:
Our classes are for everyone and if you are interested feel free to contact us via our contact us page. Alternatively, drop us a message below and we will get back to you as soon as we can!